Open Hips Happy Heart Workshop

Instructor - Karen Boeser

         Saturday - November 14th, 2015



Class size limited

Our emotions and activities of everyday life are often found lodged in the tightness and discomfort of our hips. This workshop will guide the students into a deep exploration of hip opening postures which will lead to a happy heart.

The hips are connected to the legs and to the core, keeping us “grounded.” When the hips are locked or clogged, it inhibits our ability to connect with the depths of our lower chakras, cuts us off from the deep wisdom and creative energies of the upper chakras, and also disconnects us from the earth

Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release and open like a blooming flower! Practice begins with breath techniques to open the front and back of heart, balancing our emotions, followed by a gentle sun salutation sequence, then moves into a series of hip and heart openers where the students will spend time breaking down and exploring the postures deeper.

Please join us for this inspiring method that asks you to go deeper, feeling for what mysteries, treasures, and truths are yet to be uncovered in your hips. This workshop is for all levels of practitioners; you’ll unlock the mysteries of your hips creating a happy heart, emotional release and will leave you feeling connected to your inherent wisdom.

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