Ayurveda 101

Instructor - Michelle De Waele

Saturday - November 7th, 2015

                    11:00am - 1:00pm


Class size limited

Ayurveda or Science of Life, is a 5000 year old healing science from India. It links Body, Mind and Soul to bring balance to each individual mental and psychological body type. When knowing who we really are, we can forever stay healthy following easy practices (food, hygiene, physical activity, breathing, meditation) adapted to our particular being, seasons, and lifestyle. A wonderful universe to discover and that makes sense!

The Ayurveda workshop will be theory for the first hour and putting Ayurveda to work on the 2nd hour with practical lifestyle advice, recipes, yoga styles etc…

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