Teacher Training

Teacher Training Has Been Postponed until Summer...

Take Your Love of Yoga to the Next Level

Golden Well Being Yoga is so excited and grateful to have Inner City Yoga offering their 200-hour Teacher Training at our studio!

This 200-hour Yoga Alliance-approved program is designed for busy urban yogis to fit comprehensive yoga training into already busy lives. This one weeknight and one weekend a month schedule allows you to attend to your other responsibilities while still advancing your practice. Total cost of the training is $2795 - payable in increments. (see Schedule)

This training is geared for the busy person who can't take a lot of time out of their hectic week. It takes place over a 12-month period - March 2017 through February 2018 - meeting one weekday evening and one full weekend a month (for a total of 15 hours per month). Each month we will meet Wednesday evening 7:00-10:00 and Saturday and Sunday 11:30-5:30.


Establishing Ground - This segment will include Basic Yogic Philosophy and Principles as well as a Spectrum of Classic postures while integrating Contemporary Movement Principles, Anatomical Awareness, Spirit of Creativity, Chakra Awareness, Breath Flow, and Vinyasa. Particular attention is paid to the Core Elements of Breath, Alignment, Strength, Flexibility, Balance and Relaxation. Cueing, Modifications, Safety, and Instructor Integrity are emphasized.


Building on the Base - Includes: Ayurvedic Principles, Yoga Sutras (Yamas & Niyamas): Application of Ethics and Precepts in Practice; Understanding Flow; Additional Postures & Pranayamas; Partner Yoga; Adjustments, Assists & Modifications; Chakra-opening Vinyasa and Meditation.


Cultivating Community & Going Deep - Includes Yoga for Special Populations; the Interconnected Business of Community and Yoga; Meditation as a Holistic Tool for Transformation; Meditative Vinyasa; Establishing Themes for Empowerment; Restorative Postures & Practices; the Freedom of Yoga (staying appropriate); Karma Yoga (Selfless Service to Community); Consistency and Commitment for a Fruitful Path.





This course is written and facilitated by Roseanna Frechette, e-RYT500, founder and director of Denver’s Inner City Yoga: an integrative approach (offering basic sessions and practical teacher training for many years). Her teacher-training program is a registered yoga school, nationally accredited with Yoga Alliance.  Click here for full bio. 

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